{"product_id":"kaizen-lupin-flour-high-protein-low-carb-keto-friendly-gluten-free-ground-lupini-flour-non-gmo-vegan-low-calorie-high-fiber-lupin-bean-2-lbs","title":"Kaizen – High Protein Low Carb Lupin Flour – 32 oz (907 g)","description":"\u003cp\u003eGive your pancakes, muffins and savoury bakes a protein boost with Kaizen Lupin Flour. Made from sweet white lupin beans, this fine flour brings 12 g of protein and 10 g of fibre to each 29 g serving, with just 1 g of net carbs. A versatile gluten-free ingredient for recipes that call for lupin flour.\u003c\/p\u003e\n\n\u003cp\u003eTry in muffins, pancakes, quick breads, pizza crusts or savoury batters using a recipe designed for lupin flour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 32 oz (907 g) \/ bag\u003cbr\u003e\u003cstrong\u003eProduct Type:\u003c\/strong\u003e High Protein, Low Carb Lupin Flour\u003cbr\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 12 g per serving\u003cbr\u003e\u003cstrong\u003eFibre:\u003c\/strong\u003e 10 g per serving\u003cbr\u003e\u003cstrong\u003eNet Carbs:\u003c\/strong\u003e 1 g per serving\u003cbr\u003e\u003cstrong\u003eServing Size:\u003c\/strong\u003e ¼ cup (29 g)\u003cbr\u003e\u003cstrong\u003eServings per Package:\u003c\/strong\u003e 31\u003cbr\u003e\u003cstrong\u003eDietary Features:\u003c\/strong\u003e Certified gluten-free, grain-free, vegan, non-GMO ingredients\u003cbr\u003e\u003cstrong\u003eBest For:\u003c\/strong\u003e Pancakes, muffins, quick breads and savoury baking\u003c\/p\u003e\n\u003ch3\u003eHow to prepare\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eChoose a recipe developed for lupin flour, such as pancakes, muffins or quick bread.\u003c\/li\u003e\n\u003cli\u003eMeasure the flour as directed. Combine it with the other dry ingredients before mixing in the wet ingredients.\u003c\/li\u003e\n\u003cli\u003eCook or bake at the temperature and for the time specified by your recipe.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eLupin flour often works best blended with other flours. The amount you can substitute depends on the recipe; do not assume it behaves like wheat flour in a one-to-one swap.\u003c\/p\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eSweet white lupin bean flour.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eContains:\u003c\/strong\u003e Lupin. Lupin is a legume in the same plant family as peanuts.\u003c\/p\u003e\n\n\u003ch3\u003eNutrition Facts\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eServing size:\u003c\/strong\u003e ¼ cup (29 g).\u003c\/p\u003e\u003ctable\u003e\n\u003ccaption\u003eNutrition Facts per dry serving\u003c\/caption\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth scope=\"col\"\u003eNutrient\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCalories\u003c\/th\u003e\n\u003ctd\u003e100\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eTotal fat\u003c\/th\u003e\n\u003ctd\u003e3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSaturated fat\u003c\/th\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eTrans fat\u003c\/th\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCholesterol\u003c\/th\u003e\n\u003ctd\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSodium\u003c\/th\u003e\n\u003ctd\u003e5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eTotal carbohydrate\u003c\/th\u003e\n\u003ctd\u003e11 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eDietary fibre\u003c\/th\u003e\n\u003ctd\u003e10 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eTotal sugars\u003c\/th\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eAdded sugars\u003c\/th\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eProtein\u003c\/th\u003e\n\u003ctd\u003e12 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eVitamin D\u003c\/th\u003e\n\u003ctd\u003e0 mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCalcium\u003c\/th\u003e\n\u003ctd\u003e52 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eIron\u003c\/th\u003e\n\u003ctd\u003e1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePotassium\u003c\/th\u003e\n\u003ctd\u003e370 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eNet carbs:\u003c\/strong\u003e 1 g per dry serving. Net carbs = total carbohydrate minus dietary fibre.\u003c\/p\u003e\n\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore unopened in a cool, dry place. Check the package for the best-before date.\u003c\/p\u003e","brand":"Kaizen Food Company","offers":[{"title":"1 Pack","offer_id":51508654768295,"sku":"2J-7P2L-BXHF","price":26.99,"currency_code":"USD","in_stock":true},{"title":"3 Pack","offer_id":51508654801063,"sku":null,"price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0696\/0935\/7479\/files\/Flour_c30460a5-f406-41df-85e3-b7adcc4b38c5.png?v=1791906573","url":"https:\/\/janeandbloom.com\/products\/kaizen-lupin-flour-high-protein-low-carb-keto-friendly-gluten-free-ground-lupini-flour-non-gmo-vegan-low-calorie-high-fiber-lupin-bean-2-lbs","provider":"Jane \u0026 Bloom","version":"1.0","type":"link"}