Turn up the flavour with Kaizen Spicy Buffalo Ranch Protein Mac & Cheese. Lupin-based pasta meets a cheddar blend seasoned with garlic, onion and spices for a creamy bowl with a spicy buffalo ranch finish. Each dry-mix serving contains 24 g of protein, 16 g of fibre and 8 g of net carbs.
Serve with grilled chicken or roasted cauliflower, or finish with chopped spring onions.
Size: 6.4 oz / box
Product Type: High Protein, Low Carb Spicy Buffalo Ranch Mac & Cheese
Protein: 24 g per dry-mix serving
Fibre: 16 g per dry-mix serving
Net Carbs: 8 g per dry-mix serving
Serving Size: 2.5 oz (71 g) dry mix; about 1 cup prepared
Servings per Package: 2.5
Dietary Features: Certified gluten-free, grain-free, non-GMO ingredients
Best For: Spicy lunches, chicken bowls and cheesy side dishes
How to prepare
- Bring a large pot of generously salted water to a boil. Add the pasta and stir.
- Cook for 5–6 minutes, checking for your preferred firmness.
- Drain and rinse the pasta, then return it to the warm pot.
- Stir in ½ cup dairy milk and the cheese seasoning until combined.
For a richer flavour, add 2 tbsp butter. These directions follow the box shown; follow the instructions on your package if they differ.
Ingredients
Pasta: Lupin flour, fava bean protein, organic tapioca starch, xanthan gum.
Cheese blend: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), sodium phosphate, buttermilk solids, dehydrated garlic, natural flavours, salt, spices; contains 2% or less of onion powder, lactic acid powder, xanthan gum, citric acid, yeast extract, annatto extract (for colour), paprika extract (for colour).
Contains: Milk and lupin. Lupin is a legume in the same plant family as peanuts.
Nutrition Facts
Serving size: 2.5 oz (71 g) dry mix; about 1 cup prepared.
Nutrition Facts per serving
| Nutrient |
Dry mix |
As prepared* |
| Calories |
200 |
270 |
| Total fat |
8 g |
14 g |
| Saturated fat |
3 g |
6 g |
| Trans fat |
0 g |
0 g |
| Cholesterol |
15 mg |
35 mg |
| Sodium |
770 mg |
800 mg |
| Total carbohydrate |
24 g |
25 g |
| Dietary fibre |
16 g |
16 g |
| Total sugars |
2 g |
3 g |
| Added sugars |
0 g |
0 g |
| Protein |
24 g |
25 g |
| Vitamin D |
0 mcg |
0.4 mcg |
| Calcium |
130 mg |
160 mg |
| Iron |
1.9 mg |
1.9 mg |
| Potassium |
390 mg |
430 mg |
Net carbs: 8 g per dry-mix serving. Net carbs = total carbohydrate minus dietary fibre.
*As-prepared values are those shown on the manufacturer's Nutrition Facts panel. Values change with the milk, cream, butter or other ingredients you use.
Storage
Store unopened in a cool, dry place. Check the package for the best-before date.
