Build a flavourful bowl with Kaizen Mediterranean Protein Rice Alternative. Lupini bean flour and fava bean protein form the base, while tomato, garlic, oregano and thyme add savoury character. Each serving provides 19 g of protein, 15 g of fibre and 6 g of net carbs.
Pair with roasted vegetables and feta, serve with grilled fish, or cool and toss into a salad.
Size: 8 oz (226 g) / box
Product Type: High Protein, Low Carb Mediterranean Rice Alternative
Protein: 19 g per serving
Fibre: 15 g per serving
Net Carbs: 6 g per serving
Serving Size: ⅓ cup dry (56 g)
Servings per Package: 4
Dietary Features: Certified gluten-free, vegan, non-GMO ingredients
Best For: Mediterranean bowls, salads, grilled fish and roasted vegetables
How to prepare
- For a full box, bring 12 cups of salted water to a rolling boil.
- Add the rice alternative and stir. Some foaming is normal.
- Boil for 5–6 minutes, checking for your preferred texture.
- Strain through a fine-mesh sieve, rinse and serve.
For extra flavour, return to the pot with 1 tbsp olive oil or butter and stir over heat for 1 more minute. This rice alternative is boiled and drained like pasta.
Ingredients
Lupini bean flour, fava bean protein, tapioca starch, xanthan gum, salt, tomato powder, black pepper, oregano, sage, savory, thyme, garlic powder, onion powder, orange peel powder, citric acid, <2% milled rice hulls.
Contains: Lupin. Lupin is a legume in the same plant family as peanuts.
Nutrition Facts
Serving size: ⅓ cup dry (56 g).
Nutrition Facts per dry serving
| Nutrient |
Amount |
| Calories |
130 |
| Total fat |
3 g |
| Saturated fat |
0.5 g |
| Trans fat |
0 g |
| Cholesterol |
0 mg |
| Sodium |
470 mg |
| Total carbohydrate |
21 g |
| Dietary fibre |
15 g |
| Total sugars |
2 g |
| Protein |
19 g |
| Vitamin D |
0 mcg |
| Calcium |
20 mg |
| Iron |
1.8 mg |
| Potassium |
320 mg |
Net carbs: 6 g per dry serving. Net carbs = total carbohydrate minus dietary fibre.
Storage
Store unopened in a cool, dry place. Check the package for the best-before date.