Give your pancakes, muffins and savoury bakes a protein boost with Kaizen Lupin Flour. Made from sweet white lupin beans, this fine flour brings 12 g of protein and 10 g of fibre to each 29 g serving, with just 1 g of net carbs. A versatile gluten-free ingredient for recipes that call for lupin flour.
Try in muffins, pancakes, quick breads, pizza crusts or savoury batters using a recipe designed for lupin flour.
Size: 32 oz (907 g) / bag
Product Type: High Protein, Low Carb Lupin Flour
Protein: 12 g per serving
Fibre: 10 g per serving
Net Carbs: 1 g per serving
Serving Size: ¼ cup (29 g)
Servings per Package: 31
Dietary Features: Certified gluten-free, grain-free, vegan, non-GMO ingredients
Best For: Pancakes, muffins, quick breads and savoury baking
How to prepare
- Choose a recipe developed for lupin flour, such as pancakes, muffins or quick bread.
- Measure the flour as directed. Combine it with the other dry ingredients before mixing in the wet ingredients.
- Cook or bake at the temperature and for the time specified by your recipe.
Lupin flour often works best blended with other flours. The amount you can substitute depends on the recipe; do not assume it behaves like wheat flour in a one-to-one swap.
Ingredients
Sweet white lupin bean flour.
Contains: Lupin. Lupin is a legume in the same plant family as peanuts.
Nutrition Facts
Serving size: ¼ cup (29 g).
Nutrition Facts per dry serving
| Nutrient |
Amount |
| Calories |
100 |
| Total fat |
3 g |
| Saturated fat |
0 g |
| Trans fat |
0 g |
| Cholesterol |
0 mg |
| Sodium |
5 mg |
| Total carbohydrate |
11 g |
| Dietary fibre |
10 g |
| Total sugars |
1 g |
| Added sugars |
0 g |
| Protein |
12 g |
| Vitamin D |
0 mcg |
| Calcium |
52 mg |
| Iron |
1 mg |
| Potassium |
370 mg |
Net carbs: 1 g per dry serving. Net carbs = total carbohydrate minus dietary fibre.
Storage
Store unopened in a cool, dry place. Check the package for the best-before date.
